<address id="zptzr"></address>
    <sub id="zptzr"><listing id="zptzr"><menuitem id="zptzr"></menuitem></listing></sub>

    <address id="zptzr"><address id="zptzr"></address></address>
    <sub id="zptzr"><listing id="zptzr"><menuitem id="zptzr"></menuitem></listing></sub>

      <address id="zptzr"><th id="zptzr"><meter id="zptzr"></meter></th></address>
      <form id="zptzr"></form>
      新聞熱線:0833-2445385 廣告熱線:0833-2442059 QQ:360552222
      不吃早餐會得心血管疾病嗎
      2019-06-10 10:05 來源:人民網-中國經濟網

        原標題:不吃早餐會得心血管疾病嗎

        很多人都知道早餐很重要,美國對此還有一項研究發現,從未吃過早餐的人全因死亡和心血管死亡明顯增加,尤其是中風死亡增加。然而,不少人難免有時忽略甚至錯過早餐,不吃早餐真有這么大危害嗎?

        讓我們來看看美國的相關研究。在該研究中,研究人員對參加美國全國健康和營養調查的6550名參與者開展了為期18年的跟蹤研究。結果顯示,在考慮了社會經濟狀況、種族、年齡、性別、飲食和生活方式、體重和心血管風險因素后,從來不吃早餐的人比每天都吃早餐的人心血管死亡風險增加87%,全因死亡風險增加19%,中風風險增加239%。

        然而,這項研究其實具有局限性,大家不用過于擔心。首先,這是一項前瞻性隊列研究,研究結果是觀察結果,只能發現相關性,不能證明因果關系。也就是說,不能證明不吃早餐就是誘發心血管疾病的直接原因。其次,一般來說,堅持每天吃早餐的人,對于身體健康更為重視,因而可能具有其它良好生活習慣,比如不抽煙、不喝酒、經常健身、不熬夜等。另外,雖然研究表明心血管死亡風險增加87%,但實際增加的病例數并非很多——在18年的觀察研究中,僅發現了41例病例。

        值得注意的是,有時我們也不能認定吃早餐的人就一定更健康。如果早餐吃的是油條油餅、漢堡薯條,這也不能算作健康飲食。而飲食是否健康需要觀察長遠的飲食情況,不能僅看一頓吃不吃或者吃得怎么樣。

        實際上,導致心血管疾病的因素非常復雜。比如抽煙喝酒、不運動、鹽攝入過多等。

        那么,不吃早餐可以嗎?由于生活節奏不斷加快,越來越多的人開始忽視早餐。雖說不吃早餐不一定會得心血管疾病,但仍建議大家盡量堅持吃早餐。

        早餐是日常膳食的一部分,每天吃早餐也是世界衛生組織(WHO)提倡的健康生活方式。早餐作為一天的第一餐,對膳食營養攝入、健康狀況和工作或學習效率至關重要。早餐距離前一餐的時間最長,能量消耗大,如果不及時補充,會出現饑餓感,導致大腦興奮性降低,反應遲鈍,注意力不集中,影響工作和學習效率。

        大量研究也顯示,規律性吃早餐有益健康。還有不少研究發現,規律性吃早餐與肥胖、心血管疾病的發生存在負相關性。我國膳食指南也指出,合理飲食可以降低心血管疾病的發生風險,而規律性吃早餐也是合理飲食的一部分,因此很重要。

        然而,很多人早餐都吃得不夠好。《中國居民早餐飲食狀況調查報告》顯示,國人35%不能天天吃早餐;即便能吃上早餐,很多人也吃得并不健康,有55%的人每天早餐的食物品種不足3種,還有42%的人10分鐘囫圇搞定,很難達到平衡膳食。

        其實,健康早餐的基本原則是:盡量保證食物種類多樣、營養搭配合理。

        對此,建議從兩方面做起:一是早餐要吃飽。一般來說,建議早餐提供的能量占全天總能量的25%至30%,以保證整個上午的工作和學習效率。所以,早餐要盡量吃飽。二是早餐要吃好。這里的好是指早餐的營養價值要好。要為人體提供豐富的營養,早餐最好含有蔬菜、水果、全谷物和蛋奶等食物,這樣才能保證獲得均衡營養。比如,如果你習慣了每天吃豆漿油條的話,不妨加入香蕉或蘋果;每天喝白粥吃饅頭,不妨加點蔬菜和雞蛋就更完美了。

        對于一些上班族或無法做早餐的群體,建議大家可以在家或單位囤一點早餐谷物麥片、牛奶、堅果、水果等,以備不時之需。(阮光鋒

        (作者系食品與營養信息交流中心科學技術部主任)

      (責任編輯:徐燕妮)

      安徽快3 www.55060e.com | 53358l.com | 1466m.com | www.d444.com | www.61233pp.com | 6137h.com | 58534444.com | www.3987999.com | www.065925.com | www.560706.com | 6363b.com | 1489i.com | www.3846w.com | www.83033s.com | 8381ll.com | d2490.com | www.49bbs.com | www.26243.com | 667766o.com | v2146.com | www.hg7725.com | www.fg500.com | 80850bb.com | wlb77.com | www.hg0189.com | www.83033z.com | 66458d.com | 50128a.com | www.9737zz.com | www.808762.com | www.85770u.com | www.83993u.com | 78365.com | www.60sun.com | www.727563.com | 7240e.com | zhcp44.com | www.4agcpw.com | www.c6121.com | 69096.com | www.7025r.com | www.5856876.com | dl.hg258.in | bifa810.com | www35.vip | l2554.com | www.366686.com | www.87668d.com | 08530003.com | www.122445.com | www.954321o.com | 3544.am | www.yl9819.com | www.4996sx.com | www.ms9399.com | www.u98478.com | 118888i.com | www.004455.net | www.265679.com | d3644.com | www.888ldz.com | www.zzyl61.com | 65056.com | www.vns9968.com | www.68993232.com | 4182003.com | www.33623a.com | www.33588k.com | 0683e.com | www.xw3344.com | www.974688.com | 26668g.com | www.50999g.com | www.397730.com | 83086h.com | www.8883066.com | 5004zz.com | www.8494p.com | www.83033n.com | b82365com | www.4516.com | 6hcc99.com | www.hg44401.com | www.jsbet008.com | 2255hhgz.com | www.4828888.com | 333vn77.com | www.56520k.com | www.55220.com | 34o35.com | www.4727088.com | 2190n.com | www.bb.3412233.com | www.53900d.com | 4461z.com | www.5099ff.com | 1288jj.com | www.vns0388.com | www.50080q.com | 3416t.com | www.60hga.com | xinu10.com | www.76543i.com | www.2373j.com | ahga008.com | www.00xpj918.com | 66006.com | www.88850.com | 89777t.com | www.5651e.com | www.ck3578.com | jinlong02.com | www.7388101.com | 4289n.com | www.00778j.com | 1397.cc | www.868681.com | www.186372.com | www.8694j.com | www.947547.com | wefa6.com | www.26878x.com | 4242001.com | www.6613644.com | jjj67890.com | www.68993235.com | 20055533.com | www.33598m.com | 5597lkt.com | www.52011.tv | 83086p.com | www.18399.com | 9995v.cc | www.41518z.com | g77304.com | www.9192666.com | 418923.com | www.ribo23.cc | 32689.com | www.367777.cc | l4212.com | www.hg77760.com | 22uu8332.com | www.33997l.com | 500000995.com | www.8039i.com | mm56667.com | www.987325.com | www.1019995.com | www.655061.com | www.7830x.com | www.139733.com | www.0591sf.com | 38821100.com | www.1559501.com | uu8159.cc | www.12136k.com | www.868557.com | www.cp67771.com | www.j4737.com | a77304.com | t8381.com | 3640jj.com | 776052.com | 364850.com | kb5454.com | www.86267e.com | www.640118.com | www.679by.com | www.66652l.com | www.198a56.com | www.m7764.com | www.609024.com | www.k3374.com | www.242365.com | www.3643b.com | www.b50336.com | 51200oo.com | 30007w.com | 112r.net | 20054477.com | tour76.com | b61653.com | 584464.com | 35ss.vip | 36406655.com | 7599cc.com | 4340x.com | 4912c.com | 66300.com | 2490o.com | 9068aa.com | 59599o.com | ttt5701.com | 13976.com | 44tt8332.com | 1173322.com | pj12323.com | 836858.com | pc0428.com | 6146k.com | 1775y.com | 99909w.com | 2546c.com | www.021037.com | www.628867.com | www.826552.com | www.07163d.com | www.xb8844.com | www.o1432.com | www.377666z.com | www.0066xpj.net | www.yin3939.com | www.25288w.com | www.55123.com | 8827ppp.com | 258702.com | 2767y.com | 55331nn.com | 6261d.com | c388u.com | yl6944.com | 61321177.com | 7555l.com | 8037bb.com | 838388t.com | 721023.com | 6033g.com | 496.se | sbo333.com | 69448877.com | 00774ww.com | 338333.com | 3788.link | 3890f.com | 22244066.com | 3202w.com | 7945nn.com | www.pj9567.com | www.hg990033.com | www.pj3364.com | www.hg0012.com | www.28624.com | www.33600.com | www.242222.com | www.t456x.com | www.38345x.com | www.3983201.com | www.8313l.com | www.3hg6668.com | www.46630.vip | www.sb5509.com | www.3846ee.com | www.81608e.com | www.67258d.com | www.975961.com | www.595707.com | www.191061.com | www.590777a.com | www.290282.com | lll0055.com | ty1339.com | 65561155.com | 7202004.com | 8905p.com | 11683311.com | www.882235y.com | www.33928a08.com | www.2846o.com | www.yinhe6.cc | www.89599s.com | www.78680q.com | www.52303b.com | www.c5906.com | www.344141.com | baidu886.com | 0080c.com | 141237.com | 7605m.com | 8989774.com | 9002q.com | www.25288g.com | www.dggcp.com | www.2807777.com | www.6613622.com | www.hg8.vip | www.fc78.com | xpj70063.com | 3522z.cc | 2613z.com | www.jjj5025.com | www.558552.com | www.69567l.com | www.77803p.com | www.698300.com | d61653.com | 4018tt.com | lehu1013.com | 90856z.com | www.hg8903.com | www.4bet005.com | www.8998833.com | www.712887.com | 869576.com | sbd030.net | 535.cc | www.tyc57.com | www.556255.com | www.772222.biz | www.770490.com | 08058888.com | 89777j.com | bet99339.com | www.gef777.com | www.751cp2.com | www.pj56.com | www.379477.com | 55zz8332.com | 84494433.com | www.32666p.com | www.58118e.com | www.4833044.com | www.901175.com | 1105596.com | 5589o.com | www.js96333.com | www.362234.com | www.x5088.com | www.394811.com | p82365.com | 44cc8331.com | www.bai5544.com | www.644103.com | www.542770.com | xpj677c.com | 50029988.com | www.c44ii.com | www.48330t.com | www.764918.com | 5906uu.com | 915905208.com | www.vns388.com | www.mhcp5.com | www.5446o.com | www.398244.com | 33335309.com | 7736q.com | www.255837.com | www.8499m.com | www.177542.com | 3405ee.com | www.4625k.com | www.b35zz.com | www.757309.com | 168b1.com | 2400010.com | www.j3065.com | www.5091s.com | 11001468.com | www.pu1177.com | www.8967i.com | www.le520.com | 4195q.com | www.hu888.com | www.04567k.com | www.wcp6698.com | 1294u.com | www.405776.com | www.pjgw66.com | www.808482.com | bh55234.com | 69990v.com | www.808888z.com | www.gai57.com | c46.cc | www.81866a.com | www.7bet005.com | www.cp8006.cc | 7605d.com | www.hg78088.com | www.690510.com | www.610181.com | 99345.com | www.767xpj.com | www.865336.com | www.354277.com | 20779999.com | www.jsdc878.com | www.984703.com | www.326608.com | 644675.com | www.69896.com | www.33997.com | 61324499.com | www.4261144.com | www.0343w.com | 56988p.com | 111hg.com | www.296977.com | www.449589.com | 3834505.com | www.xhg011.com | www.ya278.com | j77304.com | i35151.com | www.88000xpj.com | 9737gg.me | 11jj8331.com | www.xcw988.com | www.599464.com | 8159jjj.cc | www.597567b.com | www.hx1165.com | ahg5588.com | www.223456r.com | www.xj1996.com | 1005021.com | www.10054455.com | www.65707r.com | 8797.com | www.99418.com | www.671075.com | dzhcp6.com | www.8473o.com | www.029709.com | www.tyc163.com | www.g63568.com | 11124066.com | www.bet544.com | www.wd033.com | 20132019.com | www.1076008.com | www.66870.cc | s77304.com | www.12qz3.com | www.950633.com | 67877.com | www.377666r.com | 88p1.cc | www.09569b.com | www.5484d.com | 8037dd.com | www.5099uu.com | js99860.com | gc622.com | www.6939l.com | bet051.com | www.hg4458.com | www.6364o.com | bet36-5.com | www.7779856.com | www.055168.cc | www.hg6969.org | www.9155b.com | 5135j.com | www.j69096.com | 2820j.com | www.l07.com | www.21202ii.com | haizhigang.com | www.js338.cn | 76543d.com | www.811202.com | 500000797.com | www.pjguangdong.com | www.61233pp.com | j2146.com | www.777999qipai.com | 5456p.com | www.66867.com | 1429m.com | www.xhtd05.com | www.022ah.cc | 509191.com | www.26878k.com | 3846iii.com | www.8882hj.com | 7774661.com | www.bet3666.com | w9155.com | www.42842814.com | www.89894e.com | www.70000.com | www.8499i.com | 26444f.com | www.16878g.com | blmdc5.com | www.252018.com | cp014.com | www.20677.com | 3967w.com | www.vns7330.com | www.68568u.com | www.7025y.com | www.686536.com | www.8973.cc | www.c1332.com | www.pj5722.com | www.959079.com | www.zr985.com | www.810526.com | www.68666d.com | www.4058ii.com | a97570.com | www.4546.com | 33382oo.com | www.9989585.com | 8381v.com | www.81520k.com | 9694f.com | www.sx139972.com | 2255buyu.com | www.63500.cc | www.7435d.com | www.795917.com | www.hmgj07.com | www.396990.com | www.kelake77.com | www.548911.com | www.4853c.com | www.77801i.com | www.ttb222.com | 6220tt.com | www.74086666.com | 1168n.com | www.16181j.com | 3750.com | www.pujing75.com | yy080.net | www.3cpb.com | www.87680n.com | 08778d.com | www.5f33.com | 2257019.com | www.js89c.vip | 614151.com | www.w695.com | www.995d.net | www.308388.com | www.mgm512.com | yahu167.com | www.z94600.com | 4182i.com | www.99788b.com | www.914700.net | www.113669.com | www.474922.com | 883399f.com | www.1168c.com | 4288j.com | www.35155d.com | www.p34888.com | 48286666.com | www.yl222.com | 7742qq.com | www.89777l.com | www.xin2.net | www.139733.com | www.72477b.com | 0208ii.com | www.3301844.com | www.ao799.com | www.155301.com | www.88597.com | 8569811a.com | www.bet73w.com | www.32126e.net | tt2649.com | www.48588c.com | 15a18.net | www.77803w.com | www.108083.com | 876878u.com | www.i9478.com | 53262m.com | www.9205a.com | www.rrrr0076.com | 9086.com | www.i94600.com | 99151n.com | www.919309.com | www.5566800.com | swtyooo.com | www.gocp3.com | www.hg7869.com | www.50026v.com | www.596345.com | 365488.bet | 7605y.com | www.99552kk.com | 8036y.com | www.318021.com | www.50999i.com | 2643l.com | www.99677v.com | www.20000.cc | 8036hh.com | www.022hb.cc | www.2y935.com | 33567v.com | www.362803.com | www.cr677.com | 9949s.com | www.75538a.com | www.19019f.com | 0747dd.com | 3066uuu.com | www.99094c.com | www.9374z.com | 0208vv.com | www.110252.com | 2fll8.com | 5309y.com | www.8905s.com | www.9785555.com | 3678a.com | www.550021m.com | www.5004dd.com | 8896779.com | www.976357.com | www.20199kk.com | 22556k.com | 85698i.com | www.821623.com | 99111ll.com | 2418k.com | www.26878k.com | www.355422.com | 17798888.com | www.031059.com | www.h4042.com | pj886.com | 20188f.com | www.36166l.com | www.79696.com | 11005r.com | www.192733.com | www.4078u.com | w0595.com | www.699925.com | www.4521x.com | www.365969.com | j67890.com | www.477680.com | www.6776bb.com | 2613r.com | yhneimenggu.vip | www.77802w.com | www.dz2899.com | 2767z.com | 11452288.com | www.840202.com | www.5446ll.com | www.8520m.com | 5856j.com | www.71399m.com | www.2945f.com | 131e.net | 3775q.com | www.661929.com | www.56011h.com | www.vns95500.com | 67890v.com | 29918uu.com | www.7783066.com | www.hg139e.com | 9649r.com | 228118.com | www.964977.com | www.0600r.cc | www.js7669.com | 3788h.com | 4997k.com | www.wqdlcn.com | www.998855f.com | www.81866o.com | t82365.com | hy.cc | www.hm5222.com | www.b063801.com | www.778123.com | 500000914.com | 11112007.com | www.3478i.cc | www.778879.com | www.7435t.com | 500000790.com | sytydn.com | www.87467.com | www.91779y.com | www.5816ee.com | 88807u.com | uc03.cc | 4379l.com | www.6fa500.com | www.377666z.com | www.9679r.com | v15666.com | 2355t.com | www.529411.com | www.66376n.com | www.10999s.com | www.hg3837.com | hpzx88.com | 8037hhh.com | zunyi18.com | www.171109.com | www.50732j.com | www.56655i.com | www.9976799.com | aaa5701.com | 1294o.cc | www.32123j.com | www.2566y8.com | www.4467111.com | www.67797c.com | 883399a.com | 23599v.com | mw0621.com | www.36787i.com | www.022js.cc | www.3978o.com | www.7225q.com | www.38238x.com | www.56520a.com | ly88888824.com | lll3405.com | 22552007.com | www.599845.com | www.9187o.com | www.7415yy.com | www.sun000.com | 777.bcbm777.com | fc37.com | f2894.com | u5429.com | 5622s.com | www.775790.com | www.37022.cc | www.68993232.com | www.40288s.com | www.85857v.com | www.236js.com | www.p32126.cc | 6692.am | 86811h.com | js8501.com | 62222c.com | 9737mm.me | 3178cc.com | www.35918u.com | www.807683.com | www.5xcr.com | www.0044wd.com | www.48330f.com | www.2021i.com | www.04567c.com | www.9m148.com | www.789324.com | www.wnsr800.com | hwcp4444.com | 2214kk.com | www.040439.com | www.641277.com | www.ttcp88.co | www.452.com | www.84155.com | www.48tk.com | www.a17848.com | 31191111.com | js802hd.com | 8722jjjj.com | bet365.com | 875566.com | 168cp-c.com | www.33588a.com | www.769526.com | www.ya099.com | www.0601k.com | www.f63568.com | www.feng01.com | www.vns968.com | www.9103ss.com | www.25288f.com | www.09569u.com | www.v0681.com | www.00618n.com | www.sb8889.com | www.j30226.com | www.995h.net | www.pj5506.com | www.wwwjs6899.com | www.pu382.com | www.23427q.com | www.23386000.com | www.bte33.com | www.sancaishop.com | www.749888.com | www.356309.com | www.2345200.com | www.u456x.com | www.c51jj.vip | www.y32939.com | www.pj88s.com | www.377666b.com | www.57768u.com | www.339788.com | www.883399u.com | www.flp1681.com | www.xpj787.com | www.3777338.com | www.05125c.com | www.33gg940.com | www.21365zz.com | www.m222999.com | www.85657a.com | www.ag88.com | www.220js.com | www.m8867.com | www.081168.net | www.20199zz.com | www.6880vv.com | www.w32031.com | www.t09738.com | www.9646y.com | www.3668s.com | www.ya2019m.com | www.1368o.cc | www.701775.com | www.307996.com | 5005q.com | 6150h.com | 1705c.com | l45638.com | yun2888.com | 9421.com | wxylc98953.com | 4880x.com | 4066nn.com | b2306.com | www.hg000456.com | www.a6389.com | www.466669.com | www.7225q.com | www.5181889.com | www.954321b.com | www.55717i.com | www.66376m.com | www.ya717.com | www.571477.com | 20771155.com | 2548546.com | pjhebei.com | 6830dd.com | www.43434688.com | www.v03888.com | www.yin3939.com | www.77658xx.com | www.9971001.com | www.44ckb.com | www.355284.com | 5855dh.com | 7893w2.com | 7989u.com | www.yl554455.com | www.635365.com | www.xpj3666.com | www.208432.com | www.y98c.com | www.gai31.com | sg909.com | hgw168m.com | 2012bet6.com | www.hg0377.com | www.89456.com | www.9981msc.com | www.3398788.com | www.96386g.com | www.794918.com | 5002.am | yth206.net | ysb8.com | www.alpk88.com | www.808888p.com | www.06820f.com | www.79520b.com | www.324077.com | 2147dh.com | z08199.com | www.h9978.com | www.1234118.com | www.5588kk.com | www.ky1001.com | www.411515.com | daohang3801.com | 8685050.com | 36500365.com | www.36677e.com | www.28000c.com | www.4331e.com | www.528121.com | 9103kk.com | 00048s.com | k2554.com | www.778333.com | www.8888xp.com | www.52303x.com | t388399.com | 11453322.com | www.byd001.com | www.xin888222.com | www.87708a.com | www.hjin6.com | 66458v.com | 68228z.com | www.csjindan.com | www.85xpj.com | www.80075k.com | www.youxin9.cc | b1458.com | www.j854.com | www.50999r.com | www.06386677.com | www.862366.com | 4123qq.com | mgm3242.net | www.850750.com | www.475557.com | www.565639.com | yh77.com | 951202.com | www.22582.com | www.7415xx.com | www.c6348.com | dl71017.com | 50029900.com | www.64821122.com | www.4996sz.com | www.901372.com | 67888b.cc | 80850x.com | www.1315522.com | www.8577h.cc | www.217556.com | 0698.com | 9964u.com | www.86999.com | www.8998818.com | 1647.cc | 80368tt.com | www.99951144.com | www.hb598.net | www.691071.com | 4488ggg.com | www.hg68111.com | www.1110yl.com | www.139670.com | 15a38.net | jj3189.com | www.sscb77.cc | www.lin567.com | 9694c.com | ooo8827.com | www.68277999.com | www.lczg9.com | 7989m.com | 2009t.com | www.7366002.com | www.669350.com | 93922m.com | www.6033c.com | www.http://459155.com/ | www.302210.com | 3522j.cc | www.pj98914.com | www.8998733.com | 28288uu.com | 2698v.com | www.yh924.com | www.ascp7.com | 2137.com | www.t30226.com | www.82894.com | 2287c.com | www.hg0095.com | www.75060.com | 5906uu.com | www.alpk77.com | www.hb858.net | P35oo.com | 923270.com | www.4521n.com | www.456639.com | 62284.com | www.4446fff.com | www.7782c.com | 3178f.com | www.vns1668.vip | www.6889791.com | hg10n.com | www.76543i.com | www.923700.com | 3435x.com | www.j27229.com | www.2418n.com | oo44442.com | k2554.com | www.4996jx.com | 5001v.com | 2776d.com | www.v69096.com | 51122.com | 2359922.com | www.224333000.com | www.444037.com | 23599j.com | www.615073.com | www.196075.com | yth005.net | www.lfcp095.com | www.343277.com | 77990.com | www.40288t.com | 426601.com | www.yinhe9507c.com | www.80767l.com | 3033s.com | www.hx928.com | www.701540.com | 0010422.com | www.n80288.com | xpj677s.com | www.yh5579.com | www.80065p.com | 2222k0.com | www.17711.com | www.cp8006.cc | 3770099.com | www.lyjcp.cc | www.196806.com | www.yh77701.com | www.07679r.com | 5350r.com | www.js7888.co | www.71399w.com | 4647011.com | www.cp0014.com | www.661526.com | 2127ee.com | www.42070012.com | 52599j.com | www.38200v.com | www.33997d.com | 566777.com | www.6776cc.com | df8s.com | www.amxj8855.com | www.985576.com | 59889h.com | www.yh08118.com | 8790b.com | www.hg302.com | www.536411.com | t888c.com | www.56011t.com | 5651b.com | www.h7788z.com | www.778811aa.com | 9995m.cc | www.hr1333.com | hg168f.com | www.1168r.com | www.399046.com | vns0044.com | www.50024p.com | vipy15.com | www.1122xpj.net | 66300vip35.com | www.569393a.com | www.949404.com |