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      專家解讀夏季防曬常見五大誤區 你中了幾個
      2019-06-10 14:21 來源:樂山新聞網

        樂山新聞網訊(實習記者 吳映輝)這幾天,樂山地區氣溫普遍升高。太陽傘、遮陽帽、防曬衣.....市民防曬花樣繁多。那么,怎樣防曬才是科學的呢?

        記者來到樂山市中醫醫院,采訪了樂山市醫學會皮膚專委會委員李吉洪醫生,李醫生為我們解讀了夏季防曬常見五大誤區。

        防曬指數不是越高越好

        李吉洪醫生介紹道,市民防曬主要是防紫外線,而防護效果主要看防曬指數。對樂山地區市民來說, UPF(防曬指數)>30+即可達到防曬效果,而對于西藏等高原地區以及海南等低緯度地區市民來說,UPF(防曬指數)則要求達到50+以上。李醫生介意市民根據地域情況選擇相應防曬產品。

        防曬霜使用量要足夠

        李醫生告訴記者,很多市民涂抹防曬霜量太少。他講道,防曬霜正確使用量為每平方厘米使用兩毫米的量,也就是人臉一般需要一元硬幣大小的使用量,才能達到防曬效果。

        防曬霜使用時間要科學

        李醫生指出,有的市民每天只涂抹一次防曬霜,這是不科學的。涂抹防曬霜應該在出門前20分鐘,由于其會在三到四個小時內降解掉,所以建議每隔三到四個小時補涂一次。

        多種防曬方式結合效果更佳

        李醫生講到,有的市民以為涂了防曬霜就可以不用太陽傘了。這是不對的。部分人屬于敏感肌皮膚,不適應涂抹化學防曬產品,可以選擇撐太陽傘、戴遮陽帽,或者佩戴深色口罩等方式來保護皮膚。當然,化學防曬和物理防曬結合起來,防曬效果更好。

        室內也要涂防曬霜

        有的市民認為防曬霜只需要在戶外運動時使用,李醫生認為這是一個認識誤區。他講到,紫外線分為UVA、UVB兩種,UVA穿透能力極強,可以穿透窗戶玻璃,直接刺激人體皮膚。因此,即使在室內活動,同樣需要涂抹防曬霜。

      (責任編輯:葉李)

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